12 Incredible Health Benefits of Detoxing Your Body

What Is a Detox? Detox diets are generally short-term dietary interventions designed to eliminate toxins from the body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanse or enemas. Detoxing one’s body […]

The Ultimate Detox Diet Food List (+ What to Avoid)

Our Detox Diet Food List shows which foods will help you the most when trying to purge your body of stored toxins without negative side effects. These foods nourish the body while helping your detoxifying organs and immune system function at optimal levels. Vegetables Artichokes Compounds in artichokes support your liver and gallbladder, two important […]

The Fastest Way to Lose Weight in 3 Weeks

You don’t have to starve yourself to lose weight quickly. There are healthy ways to shed plenty of pounds, so let’s talk about the fastest way to lose weight in 3 weeks. 1.Eat Cleaner than You’ve Ever Eaten Before. If you’re sensitive to a particular food ingredient, you might be unaware that it’s causing inflammation. Although […]

10 Superfood Powders That Can Boost Weight Loss

 1.Acai Berries Acai berries come from acai palm trees found in tropical areas of South and Central America. They have a high number of antioxidants that can promote weight loss and slow down aging, which is why many cosmetic brands have started using them in makeup products. These fruits are also heart-healthy, lowering cholesterol and increasing metabolism […]