You don’t have to starve yourself to lose weight quickly. There are healthy ways to shed plenty of pounds, so let’s talk about the fastest way to lose weight in 3 weeks.
1.Eat Cleaner than You’ve Ever Eaten Before.
If you’re sensitive to a particular food ingredient, you might be unaware that it’s causing inflammation.
Although sugar, simple carbohydrates, dairy and highly processed foods are likely culprits, you could also be sensitive to something random, like salicylates or nightshades.
If you tend to eat a particular food regularly, try avoiding it for a few weeks just to see if something shifts. You may notice that you instantly lose the bloat or stop getting gassy in the afternoons.
Focusing on eating only fresh foods that you prepare yourself can also help you lose weight quickly.
Processed foods contain a lot of sodium and sugars, and they often have chemicals that mess with your body’s ability to function optimally.
Detoxifying your body of these chemicals will make it react better to the clean nutrients that you take in.
Honey, molasses and maple syrup are still sugars. Even though they’re not white and refined, they add needless calories to your daily intake.
Research shows that sugar is detrimental to your metabolism. When you’re consuming sugar, your body uses more carbohydrates for fuel instead of turning to your fat stores.
Experts say that sugar also leads to increased fat in your belly and your liver. This can lead to insulin resistance, which means that your body isn’t properly metabolizing the sugars in your blood.
Dr. Mark Hyman says that cutting out sugar is a key component of automatic weight loss. He describes what happens to your body when you consume a soda versus a bunch of broccoli with the same number of calories.
Your body still has to use up energy to burn both off; however, the soda will make insulin levels spike. It will interfere with your neurotransmitters, leading you to be even hungrier, and will also encourage your body to store fat.
When you eat the same number of calories of broccoli, your blood sugar stays balanced. The fiber helps you feel full, and you increase your body’s ability to burn fat instead of slowing it down.
Also, when you have more fat surrounding your internal organs—the kind that develops from eating too much sugar—those fat cells use up fuel more quickly.
Your body thinks you’re starving yourself and slows down your metabolism in response.
Plus, it tells you to eat more so that you get more fuel.
You can begin to shut down this vicious cycle by eliminating the sugar from your diet.
3.Shake It Up.
When you think you’ve already been eating healthfully, it can be frustrating to see the number on the scale remain immobile.
Sometimes, your body needs a hard reset.
Maybe you stay away from the cheese and butter and make sure that you get plenty of protein; however, many dieters don’t realize that they’re not getting enough nutritional balance from veggies.
A brief fast (up to 24 hours) followed by a heavy veggie day can help your body rebalance its ability to use fuel efficiently. It can also begin to heal an overworked digestive system.
For the next few weeks, concentrating on consuming balanced portions of protein and vegetables throughout the day will help you lose weight quickly. If you’re hungry, eat more veggies!
The more variety of vegetables you consume, the less likely you are to feel deprived and binge on junk food.
4.Have Fun with Exercise.
Doing too much intense cardio can lead to cravings, and giving in to those cravings can derail your attempt to lose weight quickly.
Instead of worrying about burning calories, focus on keeping your body moving in a fun way throughout the day.
Go for walks. Take a hike. Do some yoga if it feels good. Dance to your favorite music. Challenge your kids to a hula hoop competition.
You’ll rev up your metabolism by moving more throughout the day, and you’ll also keep your stress levels lower, which can help you lose weight.