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9 Keto Snacks For Kids That They Will Love and Chow Down

Keto snacks your kids are guaranteed to love

Kids are never easy to deal with. They can be particularly difficult to deal with when it comes to the food they want to eat.

A lot of kids are very picky about what they consume on a daily basis. Sometimes you might be forced to make them eat things they might not like.

When it comes to the ketogenic diet, you may be thinking that it may be unsafe for kids to be on or that they’re going to have even fewer food options to choose from making them even pickier eaters.
Keto diets are not only safe for children, but they can help make them healthier in the long run.
Although it’s nice to have them on a carb restriction, you don’t have to be as restrictive as you would be on yourself.

The snacks below are keto snacks that any kid is almost guaranteed to love. They are quick and can be taken nearly anywhere if you’re on the move, like to a sporting event or school function.

Keto Snacks For Kids

Having some of these keto snacks ready for your kids at all times can be perfect. They are all healthy and you won’t have to worry about your child filling their system with a bunch of junk.

They can be out having the time of their lives with friends while staying healthy. You will be more at ease knowing that your child is being the definition of a kid.

Chicken Tenders

keto snacks for kids

Unless your child doesn’t eat meat, I think every single kid out there enjoys a good chicken tender.

They can be eaten as a meal or as a snack. Having them at any point in the day is perfect.

There are recipes out there that will allow you to make keto sauces as well to go along with these juicy tenders. Any sauce will only enhance this already delicious snack.

Trust me when I say these are keto friendly tenders. Your kids aren’t going to know the difference. They aren’t going to know that they are eating something healthy.

Check out the recipe here.

Macros:
Fats: 16.7g
Proteins: 94.6g
Net Carbs: 2.5g

Grilled Cheese

Keto snacks for kids

A grilled cheese is a staple in almost any childhood memory. They are so easy to make and everyone loves some hot cheese between two pieces of bread.

Since this is the keto version, it’s going to be slightly more difficult to make. You aren’t just putting a piece of cheese between two bread slices.

Even though this recipe isn’t like your normal grilled cheese recipe, your kids are still going to love the flavor.

There aren’t going to be any worries. Just make sure you pick a cheese they like and you’re guaranteed to have success with this snack.

Check out the recipe here.

Macros:
Fats: 69.95g
Proteins: 25.84g
Net Carbs: 6.14g

Pigs in a Blanket

keto snacks for kids

Pigs in a blanket are yet another staple for kids. They remind kids and adults alike of mini hotdogs since, essentially, that’s what they are.

This is a recipe that everyone can have fun making. Get the kids to join you when you’re making this and everyone is going to have a good time.

When you’re ready to eat them, the fun will only continue.

This recipe is going to fool a lot of people. Nobody is going to suspect they are low carb. Nobody is going to realize that this is a healthier option.

Look at the recipe here.

Macros:
Fats: 27.5g
Proteins: 16.25g
Net Carbs: 5g

Tater Tots

keto snacks for kids

Tater tots are perfect. This is actually an ideal snack that will taste like it’s made from potatoes.

This recipe calls for cauliflower instead of potatoes. If you ever need a potato substitute for a keto dish, your first look should be towards cauliflower. It’s the best substitute and you can’t even tell the difference.

The first time I was given a “potato” that was actually cauliflower I couldn’t believe it.

If my experienced taste pallet can’t tell the difference then your kids for sure aren’t gonna be able to tell the difference. They’ll just assume they are regular tater tots.

Just take this as another small victory and go with it.

You can find the recipe here.

Macros:
Fats: 19g
Proteins: 10g
Net Carbs: 2g

Kale Chips

keto snacks for kids

I can say that this one may be a bit hard to get your kids to accept, especially if they are picky eaters. Kale is somewhat of an acquired taste so the seasoning of these “chips” is going to be crucial.

Make sure to try and get them as crisp as possible since these are chips. Nobody is going to want soft chips, especially when they look like green leaves and not actual chips.

If you can get your kid to at least try these kale chips, they are going to see that it’s not as terrible as they thought they might be. This could be the first step to making your kid much less of a picky eater and open their mind to more food options.

Check out the recipe here.

Macros:
Fats: 7.15g
Proteins: 1.82g
Net Carbs: 1.29g

Cream Cheese Roll-Ups

keto snacks for kids

We all know cream cheese is one of the top cheeses there is. You can add it to almost anything and it’s going to taste better. Cream cheese has so much diversity you almost have no choice but to use it as part of your keto lifestyle.

This recipe is for those that need a snack in a hurry. It takes almost no time at all and it will make the kids happy. Nobody wants to deal with any hungry kids.

Having this snack will definitely be able to hold them over until their next meal.

The recipe is so simple that you could even teach your kids how to make it in no time and now they can make their own snack instead of harassing you about it.

Look at the recipe here.

Macros:
Fats: 5g
Proteins: 5g
Net Carbs: 2g

Mozzarella Sticks

keto snacks for kids

Mozzarella sticks are a personal favorite and something your kids are guaranteed to love. Not only are they delicious but they are fun to eat. So much gooey cheese all over the place just sounds like something kids won’t be able to get enough of.

When kids are having fun while trying to eat something you can definitely say that it’s a snack they enjoy without hesitation. This will take a huge weight off your shoulders knowing that your child is eating something and it’s putting a smile on their face.

You can find this recipe here.

Macros:
Fats: 15g
Proteins: 16g
Net Carbs: 1g

Jalapeno Poppers

keto snacks for kids

Jalapeno poppers can be a crowd favorite. It’s important to know whether or not your kid can handle a bit of spicy food though.

If you make them something that’s too spicy, they are going to be turned off jalapeno poppers forever.

Another good thing about this recipe is that it’s wrapped in bacon. Bacon makes everything better, whether it be sweet, salty, or savory.

If your child loves bacon and a little bit of spice then you have to make this recipe for them. This could become one of their favorite snacks immediately.

You can find the recipe here.

Macros:
Fats: 18g
Proteins: 10g
Net Carbs: 3g

Pork Rinds

Pork rinds are something that you don’t necessarily have to make. You can find a bag of them at almost any grocery store.

They almost always have 0 net carbs, depending on the seasoning that is put on them, and they are great when you need something to substitute for potato chips.

Pork rinds are great for a lot of keto recipes that need breading. When you cook with them they act as a normal breading that you would have on a non-keto diet.

Below are the macros for regular pork rinds. If you buy them from the store, be sure to check the nutrition facts to see the macros.

Macros:
Fats: 5g
Proteins: 9.1g
Net Carbs: 0g

Snacks to Keep the Kids Happy

We all want out children to stay happy for as long as possible. To do this, that means keeping their stomachs happy as well.

Nobody wants to continuously feed their kids junk food just because they are probably more inclined to like it.

The recipes above are great keto snacks that will not only keep the kids happy but healthier as well.

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